How do I extract text that lies between two strings?

My initial problem was to extract from a SQL string generated by MySql, all fields. I had a string like 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 INSERT INTO `inventoryapp`.`inventory_keys` (`Id`, `PropertyId`, `AppointmentId`, `SectionType`, `KeysDescription`, `FobsWorking`, `EntryCodes`, `AlarmCodes`, `Notes`, `Version`, `CreatedDate`, `CreatedBy`, `UpdatedDate`, `UpdatedBy`, `IsDeleted`) VALUES (<{Id: }>, <{PropertyId: }>, <{AppointmentId: }>, <{SectionType: }>, <{KeysDescription: }>, <{FobsWorking: }>, <{EntryCodes: }>, <{AlarmCodes: }>, <{Notes: }>, <{Version:…

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